LP #623 Cup Supporter S

Gym supporters must be worn over underwear and it need to washed every week or when sweat is present on it

It is always good to wear supporter during exercise as it helps in 2 ways 1,Protect from injury 2.Protect from sudden pressure

Hye, thank you for your query. Gym supporter or athletic supporter or jockstrap consists of an elastic waistband with a support pouch for the male genitals and two elastic straps attached to the base of the pouch and to the left and right sides of the waistband at the hip. The biggest benefit of jockstrap is the ability to add a protective cup in the pouch. The purpose of jockstrap is to hold the male genitals in place and suppress excessive motion. A supportive pair of briefs can also serve the same amount of anti-bouncing purpose. A hard blow without a resistive cup can end up in building of excess fluid in scrotum. In gym when you do exercises like overhead triceps extension, one hand triceps extensions, dumbbell press for shoulders, squats for thighs etc, excessive weight around the mid-section can put undue pressure and downward pull on muscles and organs, resulting in congenitally weak spots bearing a tremendous burden, and ultimately leads to hernia. A hernia occurs when an organ or fatty tissue squeezes through a weak spot in a surrounding muscle or connective tissue. In other words hernias result from a weakness in the abdominal wall that develops over time from excessive pressure placed on the particular region.

No need to wear don't eat any thing before going to walk can take liquids like tea, coffee, fresh fruit juices, etc take break fast 30 minutes after walk.

Dear Lybrateuser, - Supporter is needed for athletes as the exercise & weight training routine can strain the abdominal & pelvic structures, also will help in preventing hernia - do inguinal (groin) stretching exercises which can help reduce pain, also do warm up by stretching for 5-10 min before the run or any other activity.