Kerala Ayurveda Thrivruth Lehyam Pack of 2

1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.

Take amla tabs, 2 tabs/ twice daily with water. Massage with bringraj oil on your scalp thrice a week.

Take protein powder 2 tsf with milk twice a day upto 3-6 months add ghee to your diet concentrate more on fruits and veggies avoid hot, spicy, fried and junk food take tab ashwagandha 2-2 tab twice a day with milk.

Daily yoga pranayam daily kegel and perineal exercises take cap kapikachhu by himalaya 1 1 youvan churna by patanjali 1 tsf twice with milk apply himcolin gel before intercourse read instructions on pack all for 3 months minimum re consult me on lybrate if needed.

vrihad vangeshwar ras 1 tablet twice a day kamdev avleh 10 gm twice a day after breakfast and dinner with milk or juice or water shree Gopal lepam apply locally on penis before sleep