Useful Ayurvedic Herbs in the Treatment of Depression
1. Ashwagandha
Ashwagandha has the requisite properties to remove negative thoughts from the mind. The aphrodisiac properties of ashwagandha also help in improving the mind and removing depression.
2.Brahmi
Brahmi is prescribed before a yogic session. The reason is that brahmi helps to relax the mind and bring it to a comfortable state. Brahmi is very popularly available in the form of oils. The oil has a cooling and soothing effect on the mind. Regular use of this oil can prevent the person from feeling depressed.
3.Turmeric
Turmeric is effective in treating depression that is caused by the change of seasons, i.e. Seasonal affective disorde.