Kerala Ayurveda Ajamamsa Rasayanam

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Take protein powder 2 tsf with milk twice a day upto 3-6 months add ghee to your diet concentrate more on fruits and veggies avoid hot, spicy, fried and junk food take tab ashwagandha 2-2 tab twice a day with milk.

Take amla tabs, 2 tabs/ twice daily with water. Massage with bringraj oil on your scalp thrice a week.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

Basant kusumakar ras 125 mg twice a day diabeto powder (naag bhasm paradeeya + swarn vang) 1 gm twice a day gudmar kshar 500 mg twice a day relief in 8-10 days and for complete cure take it for 60 days only.