Kapiva Ayurveda No Stress Capsule

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Don't take stress. Be calm and take proper sleep. Consume banana and garlic. Drink coconut water. You can take sarpagandha ghan vati: 1 tab twice daily with plain water after meals.

if you are able to practice all as taught daily on astha channel 5 to 7.30 am you can definitely get rid of anxiety, stress without any medicine.

Yes definitely. In single remedy both will improve. We provide you best herbs like shankhpuspi. Jatamansi. N other with mix formula that can b taken by every one from one year child to 100 year person. No side effects. .

Hello. Yes. If you are going to follow do & don't with ayurveda medicine, too patients are being cured with pure ayurveda. Psoriasis is mentioned under title kustha in ayurveda main treatment is pnachkarma therapy. It's detoxification process by cleaning body. Mainly include vamana: medicated emesis virechan: medicated purgation rakta mokshana: blood letting after doing pnachkarma, internal medicine should start & remain continue. I need detail history of yours to decide root causes. 1 st treatment is too stop causative factors like sour salty spicy food virudhdh ahar milk too much eat hot & cold things simultaneously use ac too much go in sun light too much excessive heat food without oil or ghee stress etc are causative factors.