IsoPure Zero Carb Protein Powder Strawberry Cream

Hello You are overweight, You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake. If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight Therefore your calorie intake should b in proportion. Thanks.

Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

To gain weight in a healthy way is very essential. For this you have not only focus on protein intake but the total calories intake of the day. It should be high calorie, high carbs, moderate & that too healthy fat diet. To be specific you should make your meals calorie dense. Try to include milk & it's products, nuts like peanuts, walnuts, almonds, pista, cashew & also dates & anjeer. Chicken, fish & eggs if non-vegetarian. Make sure to have a balanced meal. Make sure you r not constipated. Make a personalized diet plan from a qualified dietitian & stict to it religiously. Need to have paitence. For nutritional supplements include high calorie high protein supplement instead of only protein.

The diet should be balanced with fibers, vitamins and minerals along with the calories, carbohydrates, protein and fat. Only calculation of calories and protein is not enough.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.