IsoPure Zero Carb Protein Powder Strawberry Cream

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Iso Pure is a very good protein brand and is very low in carb. I would advise you to use the same brand suggested by your trainer.

To gain weight in a healthy way is very essential. For this you have not only focus on protein intake but the total calories intake of the day. It should be high calorie, high carbs, moderate & that too healthy fat diet. To be specific you should make your meals calorie dense. Try to include milk & it's products, nuts like peanuts, walnuts, almonds, pista, cashew & also dates & anjeer. Chicken, fish & eggs if non-vegetarian. Make sure to have a balanced meal. Make sure you r not constipated. Make a personalized diet plan from a qualified dietitian & stict to it religiously. Need to have paitence. For nutritional supplements include high calorie high protein supplement instead of only protein.