IsoPure Zero Carb Protein Powder Strawberry Cream

Hi , you will require 1 gm per body weight of protein, 13 vitamins and 11 minerals approximately 1.2gms, fiber about 25gms and carbs depends on the activity levels.

Hello You are overweight, You doing weight training, if yes post workout take isopure in water is fine and yes you can have breakfast half n hour after taking your shake. If you taking your protein in a right way it will nt gain your weight otherwise it can gain your weight Therefore your calorie intake should b in proportion. Thanks.

I will suggest you to concentrate on diet only and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

Do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.

To gain weight in a healthy way is very essential. For this you have not only focus on protein intake but the total calories intake of the day. It should be high calorie, high carbs, moderate & that too healthy fat diet. To be specific you should make your meals calorie dense. Try to include milk & it's products, nuts like peanuts, walnuts, almonds, pista, cashew & also dates & anjeer. Chicken, fish & eggs if non-vegetarian. Make sure to have a balanced meal. Make sure you r not constipated. Make a personalized diet plan from a qualified dietitian & stict to it religiously. Need to have paitence. For nutritional supplements include high calorie high protein supplement instead of only protein.