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You should take high protein diet and diet enriched with iron. Eat nuts like almonds and Walnut. Search for them on Internet.

Hello, Short heightedness can be due to heredity reasons (genetics), lack of proper nutrition: lacking in essential vitamins and minerals, substance abuse, lack of sufficient physical activity, endocrinal/hormonal problems, mostly related to hypofunctional pituitary gland. Also, problems with bone formation and calci?cation are responsible for shorter stature and built. Human Growth Hormone (HGH) also plays a determining part. HGH is secreted by pituitary gland and it is directly connected to how long your bones and cartilages grow. Here are some home remedies that you should include right away to increase your height naturally: ASHWAGANDHA: Ashwagandha can indirectly influence the release of HGH and helps the body in overall development. Take 1 tablespoon of Ashwagandha powder with a glass of warm milk (preferably with 1 tablespoon of shakkar) at night before going to bed. OTHER HERBS: You can also try some other beneficial herbs like shilajit, shatavari, guduchi, amla, and guggul. BALANCED DIET: Eat a High protein diet with chicken breasts and chicken soup, Bone broth, fish, eggs, Milk and other dairy products. Also, eat all seasonal fruits and vegetables (especially broccoli, spinach and turnips). CALCIUM: Calcium is a height booster as your bones are primarily made of calcium. Take a calcium supplement with Vitamin D, magnesium and zinc (at night). MULTI-VITAMIN: Also, taking a high quality multi-vitamin for a month or two helps to provide other essential nutrients to your body for overall development. EXERCISE: Exercise is probably the most important factor. You must give your body a stimulus (or reason) to grow. Do cycling, running, sprinting, Yoga, and meditation. Also, do skipping for at least 20 minutes each day in an open area. Do take part in sport activities like badminton, tennis, basketball, or any other sport of your choice for all round development of the body. STRETCHING: Stretching helps lengthening your muscles (and ultimately bones) and prevents your body from injuries. Some good stretching exercises to do are toe touch, pelvic stretch, cobra stretch, triangle pose, mountain pose, sun salutation (surya namaskar), mountain pose and hanging from the bar. PROPER SLEEP: Get at least 8 hours of undisturbed sleep every night. Also, try to go to bed before 10 pm.

A heavy and correct workout, healthy diet, proper rest, these 3 combination is the key for your desired body shape.

There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

Hi lybrate-user you do maintain these (1) regular exercise like yoga, swimming, skipping, push ups, sit ups etc (2) eat more foods more often (3) drink milk or milk shake (4) use weight gainer nutritional supplement (5) eat more vegetables, fruits, lean meat, fish, egg. Cottage cheese etc (6) add cream, butter with food (7) banana 2-3 pcs (8) no water before or during meals (9) drink 3 lit water/day (10) no smoking and alcohol (11) avoid fast foods and junk foods, processed foods (12) take quality sleep (13) stay stress free. These will help you.