Himalaya Wellness Pure Herbs Tagara Sleep Wellness Tablet

You do massage with clove oil twice a day. Start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Also, you can concern us, if you want a fast result. We provide therapies as well as ayurvedic medicines. You can also go through our courses regarding your problem. You can contact us at We will concern and later on, we can deliver medicines.

Carrots, Honey And Egg Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots. ? Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl. ? Mix this mixture very well and have it once every day. ? Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire. doctors may carefully consider offering 'off-label' prescription of a certain type of antidepressant, which can be helpful, but can have side-effects. Local anaesthetic creams applied to the penis can also be offered for men to try out. ? This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Best herbs like and Ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. The "squeeze" method: ? This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm. For treatment consult privately

Hello, Greetings from your Ayurveda Wellness Coach. Currently many are suffering from this loss of sleep and a kind of anxiety and depression affecting professional and family life. In your case, a detailed case study to be recorded along with medical history so that we can guide you with some better therapies. Diet and a modified lifestyle will help you. In Ayurveda, we have medications like Saraswatharistham, Bramhi etc. However, these medicines to be consumed under supervision. You may considering consulting me so that I can give you all the guidelines and help you out in treating this condition.

INSOMNIA Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. Insomnia commonly leads to daytime sleepiness, lethargy, and a general feeling of being unwell, both mentally and physically. Mood swings, irritability, and anxiety are common associated symptoms. CAUSES 1.Disruptions in circadian rhythm - jet lag, job shift changes, high altitudes, environmental noise, extreme heat or cold. 2.Psychological issues - bipolar disorder, depression, anxiety disorders, or psychotic disorders. 3.Medical conditions - chronic pain, chronic fatigue syndrome, congestive heart failure, angina, acid-reflux disease (GERD), chronic obstructive pulmonary disease, asthma, sleep apnea, Parkinson's and Alzheimer's diseases, hyperthyroidism, arthritis, brain lesions, tumors, stroke. 4.Hormones - estrogen, hormone shifts during menstruation thyroixine hormone imbalances cortisol hormone imbalances etc 5.Other factors - sleeping next to a snoring partner, parasites, genetic conditions, overactive mind, pregnancy SIGNS AND SYMPTOMS 1.Difficulty falling asleep at night. 2.Waking during the night. 3.Waking earlier than desired. 4.Still feeling tired after a night's sleep. 5.Daytime fatigue or sleepiness. 6.Irritability, depression, or anxiety. 7.Poor concentration and focus. 8.Being uncoordinated, an increase in errors or accidents. 9.Tension headaches (feels like a tight band around head). 10. Difficulty socializing. 12. Gastrointestinal symptoms. 13. Worrying about sleeping depression 14. Sleep deprivation HOME REMEDIES Soak 10 to 15 raisins in warm water for 4 to 5 hours. Consume the raisins along with the water. One teaspoon of Ashwagandha choornam or two capsules/tablets with a glass of warm milk can relieve chronic sleeplessness. Massage warm sesame oil on the soles of the feet before bed. Wipe clean after 15 minutes or sleep with your feet covered with a pair of old socks. Intake of milk, buffalo milk, wine, meat soup and yogurt is advised. Foods which pacify vata and pitta should be used. 10 TIPS TO IMPROVE SLEEP 1. Early to bed early to rise should be part of your daily routine. 2. Day time sleeping should be avoided. 3. Hot shower before going to bed can improve the quality of sleep. 4. A light dinner taken 2 to 3 hours before bed time, followed by some walking can result in better sleep. 5. Indulge in lovemaking and other things which are comforting to the mind. 6. Avoid watching television, playing video games and using laptops or mobile devices before going to bed. 7. Do physical exercises regularly in the morning. Avoid these exercises in the evening though. 8. Drink a glass of warm milk. This is an age old remedy for insomnia. 9. Include fruits and vegetables in your daily diet. They promote over all wellbeing and a balance in the doshas. 10. Yoga asanas, pranayama and meditation can be very helpful. AYURVEDIC TREATMENT Ayurveda recommends the use of oil massage, shirodhara and other purificatory procedures to relieve insomnia. Shirodhara has the ability to relieve chronic insomnia. It is known to increase blood circulation and promote the secretion of serotonin, the happy hormone, which gives good sleep and a calm mind. AYURVEDIC HERB Herbs such as Ashwagandha are found highly effective in relieving insomnia. Brahmi or Mandukaparni vacha sarpagandha and Tagara are popular Ayurveda herbs which are recommended for insomnia, depression, anxiety and other related disorders. AYURVEDIC MEDICINES 1.Nidra vati 2 tabs at night with milk. 2.mouktik bramhi vati 2 tab at Night with milk. I NEED your DETAILED HISTORY INVESTIGATIONS AND PREVIOUS MEDICATIONS TREATMENT DETAILS TO ASSESS your PROBLEMS IN DETAIL. U CONSULT ME FOR THIS PROBLEMS. I WISH U HAPPY HEALTHY AND PROSPEROUS LIFE AHEAD GOD BLESS YOU. REGARDS

Please Do meditation regularly before going to sleep Apply coconut oil and water on soles, rub well Take Cap tagara by Himalaya 2 per day for 3 weeks, it will induce natural sleep.