Himalaya Wellness Cold Balm

Hello, We need to make few changes in our life to stay fit and healthy (if there is no medical condition): - Just walking alone is a very beneficial exercise which can help you stay in shape, feel more energetic, and get healthy. Always take stairs rather than taking an elevator. -Standing while you work can help your body get more activity than if you were just sitting down. Spend at least some of your work day standing instead of sitting in order to help your blood flow and maintain your muscles. -Do more chores. Lots of household chores actually involve a lot of exercise and being better about doing chores can be a great way for you to fit activity and exercise into your day. -Aim to exercise for a total of 30 minutes per day and you?ll easily be able to maintain your fitness level. -Some exercises will be more efficient than others, and choosing these more efficient exercises means that the small amount of time that you do spend exercising will really count. Try to choose exercises that focus on your core muscles, since your legs and arms can get activity through daily activities like lifting bags of groceries and walking a longer distance from your car. Try squats, planks, burpees. -Get indulge into some activity at home like riding a bicycle, swimming, playing active games with your kids. -Eating right. Cut out unhealthy fats and take in healthy fats. The easiest way to identify unhealthy fats is to look for ?solid? fats, or fats that are solid at room temperature. Get plenty of protein. Protein will help you maintain your muscles and also give you the energetic feeling that you may be missing now that you?re getting less exercise. Good protein sources include skinless chicken, salmon, sardines, almonds, walnuts, peanuts and peas. Eat properly portioned, balanced meals. Generally, about ? of your plate should be fruits and vegetables and ? of your plate should be grains. The final third should be a mix of protein and low-fat dairy (cottage cheese, eggs, non-fat milk, etc). -Drinking enough water also has the added bonus of keeping your hunger level down, helping you to maintain the lower calorie count that you?ll be getting now that you?re not exercising as much.

Carrots, Honey And Egg Another home remedy to treat erectile dysfunction and to develop sexual desire in men is to feed the person with a mixture of honey, egg and carrots. ? Add 2 tablespoons of honey, a half boiled egg and half a cup of finely chopped or grated carrots in a bowl. ? Mix this mixture very well and have it once every day. ? Consume this mixture daily for 30 to 45 days and you will find great improvements in your sexual desire. doctors may carefully consider offering 'off-label' prescription of a certain type of antidepressant, which can be helpful, but can have side-effects. Local anaesthetic creams applied to the penis can also be offered for men to try out. ? This herbal pill is developed using natural ingredients and high grade herbal extracts to improve vigor and vitality. Best herbs like and Ashwagandha are highly helpful to increase sex power, stamina and energy in men. It enhances blood supply and oxygen supply to the reproductive organs through dilating blood vessels in the penile region. The "squeeze" method: ? This technique involves sexually stimulating the man until he recognizes that he is about to ejaculate. At that point, the man or his partner gently squeezes the end of the penis (where the glans meets the shaft) for several seconds. Stop sexual stimulation for about 30 seconds, and then start it again. The person or couple may repeat this pattern until the man wants to ejaculate. The last time, continue stimulation until the man reaches orgasm. For treatment consult privately

1. Lemons:?when life gives you lemons, apply them to your lips. Seriously, lemon juice works wonders as a dark spots on lips treatment ?all you have to do is mix the juice of 1 lemon with a teaspoon of honey and apply to your lips with a cotton ball ?let it dry and then wash your face with olay white radiance advanced whitening fairness foaming face wash cleanser so that your skin doesn?t lose its moisture ?do this a few times a week to have blemish free lips in a few weeks 2. Tomatoes:if the lemon mixture feels a little harsh on your lips, try applying the paste of 1 tomato to your lips regularly and there?s your lip dark spot remover with just one ingredient. 3. Rose petals & glycerine: ?if the black spots on your lips are due to smoking, this mixture will work wonders for you ?grind the petals mixed with some glycerine to a paste and apply on your lips before you go to bed ?rinse it off in the morning and slowly but surely, you will see your lips restore to their original pouty glory 4. Almond oil: massage a small amount of almond oil and sugar to your lips every night to remove any kind of pigmentation and dead skin accumulating on them throughout the day. If none of the above solutions resonate with you and you still have a black mark on your lip that?s driving you crazy, you might need to go to a doctor because that may be an indication of some kind of a hormonal imbalance. It?s a pretty common phenomenon due to our hectic lifestyles and lack of a balanced diet. You just need to tweak a few of your unhealthy habits and your life (and lips) will be on track in no time.

penis curvature is normal. and No medicine can increase penile size. you can try vacuum erection device exercises, consult a sexologist.

Hello First and for most congratulations for taking great step to leave smoking for healthy future life. There is no need to take nay vitamin supplements in respect to leaving smoking. Taking healthy diet is sufficient to supply all kind of nutrient to body. Regards.