Himalaya Geriforte Syrup

hello . These are Ayurvedic health tonics . Yes you can take it in empty stomach or after taking protein supplement .

Respected Lybrate user. Please reduce your weight. Please continue regular physical activities / excersises. Do meditation at least 5 minutes. Consultation of orthopaedic surgeon for your problem.

Take Tab geriforte by Himalaya 1tab three times a day regularly Do yoga and pranayam regularly Do meditation regularly Take salads, vegetables soups, dates, bananas regularly

You are a vata type person. It means that you are joyful, energetic and happy person. But, you have anxiety, depression and fearful. How it is coming to your mind. Do not worry. Faith on self (you. Be confident. Do some activities you enjoy. Engage yourself in different activities. Positive mindset is required when you are doing any task. Respect to your parents and elders. Eat well. Develop your psychological self-care. Develop your social relationships. Share your feelings with others close to you. Increase your concentration by doing exercises and activities. Sometimes, listen to music or motivational speech.

You have not mentioned your age, morethan medicines, it is your peace of mind that makes you normal. First try to find the reasons for your anxiety and depression, then find the ways to come out of that. Regarding medicines, you can use for a period of 3 months and decrease the dosage gradually. Even if you take for more than 3 months there will not be much side effects. your diet should be less spicy, avoid pickles, biryani and junk food. Try to complete your dinner before 8 pm. Dinner should be very light. No nonveg at nights. For acidity you can use avipattikar churna (5gm) after food with normal water two times a day or amlapitta misran (dhootpapeswar company) 25 ml (5teaspoon) with normal water two times a day after food. Instead of geriforte, you can use zanocalm (zandu) capsules 1cap two times a day after food.