Himalaya Geriforte Syrup

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hello . These are Ayurvedic health tonics . Yes you can take it in empty stomach or after taking protein supplement .

So being more vata type person, you need to make some diet changes to bring cooling effect. Desi cow ghee, desi cow milk and milk products can helpful. Avoid tea, dry fruits, coffee, sour, refrigerated, reheated food. Decrease use of raw vegetable salad and kidney beans. Daily body massage with sesame oil can be helpful. No need to take any medicine for that.

You have not mentioned your age, morethan medicines, it is your peace of mind that makes you normal. First try to find the reasons for your anxiety and depression, then find the ways to come out of that. Regarding medicines, you can use for a period of 3 months and decrease the dosage gradually. Even if you take for more than 3 months there will not be much side effects. your diet should be less spicy, avoid pickles, biryani and junk food. Try to complete your dinner before 8 pm. Dinner should be very light. No nonveg at nights. For acidity you can use avipattikar churna (5gm) after food with normal water two times a day or amlapitta misran (dhootpapeswar company) 25 ml (5teaspoon) with normal water two times a day after food. Instead of geriforte, you can use zanocalm (zandu) capsules 1cap two times a day after food.

Take Tab geriforte by Himalaya 1tab three times a day regularly Do yoga and pranayam regularly Do meditation regularly Take salads, vegetables soups, dates, bananas regularly