Hello, * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin.
* Go, for meditation to reduce your stress and to nourish your cells, tissues and whole body to allow your skin to b fresh, non oily & glowing.
* Tk your meal easily digestible, non-oily, non-irritant, simple,on time.
* Tk, apples,cheese, carrots,papaya, rajama,soyabeen, spinach,almond, walnuts to enjoy wellness. Tk homoe medicines:
@ Berb. Aqua Q-10 drops, thrice with little water.
* ensure sound sleep at least for 7/8 hrs in d night.
* Avoid, junk food, caffiene,dust, scorching sun, fried,spicy intake, cookies, pizza & burger.
Your feedback will highly b appreciated for further, follow up. Tk,care.
Shield360 
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