HI Bone Caplet

Itching is a normal body response to protect us from harmful external substances or parasites such as insect bites. There are many possible causes but for some people with pruritus no obvious cause can be found. Pruritus may be localised to one area or generalised over the skin. Most common cause of itching is dry skin. It may also be caused by medicines or by internal diseases affecting the body. When pruritus occurs due to an internal disorder, we have to treat the disorder first as most of the time it will cure the itching as well. If the itching started after you started taking a particular drug, talk to your doctor for an alternative medicine. Visit your nearest dermatologist as he/she may also suggest some blood tests to identify the underlying problem causing the itching. Phototherapy (Ultraviolet A or narrow band UVB) can give rapid relief from itching. The skin is exposed to an ultraviolet (UV) light for a set amount of time and it suppresses the immune cells which cause itching. A Dermatologist can help you with this better. A few general measures like avoid scratching the affecting area, applying cold compresses go a long way in reducing the itching. Avoid using any over the counter anti itch creams as they may increase your problem moisturizers if they are not suitable to your skin type.

Dear lybrateuser, - Have calcium rich foods such as milk & milk products like yogurt, cheese, butter milk, cottage cheese along with a well balanced diet containing a variety of fruits, vegetables, whole grains & also protein rich foods like eggs, non veg, legumes, tofu & nuts -also do regular exercise like jogging, swimming, playing an outdoor game, moderate weight lifting twice a week .

Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.

Hi lybrate-user, There is no lactose intolerance treatment because it is not possible to increase the production of lactase in the body. Health care measures therefore involve controlling the symptoms of lactose intolerance by restricting the consumption of dairy products. There are many lactose-free foods available for individuals with lactose intolerance. Home remedies for lactose intolerance include: / Cocoa powder is known to aid in the digestion of lactose. Cocoa slows down the rate at which the stomach empties and hence reduces the amount of lactose that enters the system. This helps to control the symptoms of lactose intolerance. / Sardines are an excellent calcium source and are good for people who cannot consume milk and dairy products. Other foods that are rich in calcium include salmon, dark green leafy vegetables, sesame seeds and dried apricots. / Chocolate contains calcium which is easily absorbed and people with lactose intolerance will be able to tolerate it better than regular milk. / Hard cheeses have lower levels of lactose content than softer cheeses such as cottage and cream cheese. / Substitute cows milk with soy milk. It may take a while to get used to the taste, but it will not cause lactose intolerance. If you don't like drinking plain soy milk, you can add it to recipes that require milk. / Yogurt contains active cultures that have high amounts of calcium and hence are beneficial for individuals with lactose intolerance. Studies show that the bacterial cultures found in yogurt produce some amount of lactase enzyme that is necessary for proper digestion. / Saffron is an expensive herb that helps to eliminate toxins from the bloodstream. Saffron also helps in digestion and improving circulation to the digestive organs such as the spleen, liver and gallbladder. The herb forms a coating over the membranes of the colon, small intestine and stomach and this helps to prevent digestive problems. It also prevents the formation of gas in the stomach and thus relieves the symptoms of lactose intolerance. / Chamomile is a beneficial natural treatment for some of the symptoms of lactose intolerance such as stomach aches, intestinal spasms, gas, diarrhea and bloating and cramps. You can even consume chamomile as an herbal tea. / Ginger helps to soothe pain and cramps arising from digestive problems. You can use powdered ginger root to prepare a beneficial tea. You can also add ginger to foods while cooking. Hope this helps. Good Luck.

Low back pain is caused by wrong posture and movement. Our spine bears tremendous load despite this being a vulnerable structure as it is made of small pieces of but ones (vertebrae) arranged one about i've the other. Such an inherently unstable structure gets affected very easily if we don't take good care of it. Hence lifting objects by bending. Sitting for hours in crouched posture ate not good for back. You need to consult an orthopaedic surgeon to assess your damage and recommend measures like medicines. Postural advises. Back- strengthening exercises etc. Such guidance on these can be obtained from internet as well.