HG Five Oil

1.No alcohol 2. Reduce body wt if over wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts ,6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. For medicine contact on private chat. With details of blood sugar level. Hba1c and medicine being taken.

You should have 54 kg according to height.Do health check up if there is any health related problem.Otherwise follow these ---Eat extra amount of food than before.Do not skip meals.Avoid smoking,alcohol.These leads to weight loss.Take dense fruits,vegetables.Use whole cream milk.Take extra fish,egg,meat etc.Use healthy oil in cooking.Take stress free rest for 7-8 hours at night.Use supplement in this regard.For more details and quick result consult me privately on lybrate.

HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8.Take tab. Anuloma DS 1tab with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily.

Get x-ray or mri done to rule out any structural joint abnormalities. Meanwhile, go for ayurveda's panchkarma therapy - we have many option for you - greeva basti (specialized procedure for neck pains), localised massgae with herbal oils, localised medicated steam, pottali massage. Continue these procedures for atleast 15 days. Regular oiling of the joint will improve the lubrication also. These procedures will relax your neck muscles and give strength to your nerves and muscles of neck. Also start some yogic exercises - tadasana, dhanurasan, halasana along with these therapies. Avoid using big pillow. Do not read or use gadets while lying on bed. This will greatly help. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.\

Hi lybrate-user, the causes of itchy gums in children are: 1. Mild inflammation of gums 2. Accumulation of debris on teeth 3. Teeth pushing through gums the best home-remedy is to massage on your child's gums with a mix of mustard oil and salt twice daily for 1 or 2 days. It will sooth the gums. Hope that helps.