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Healthaid Creatine (Monohydrate) Powder Healthaid Creatine (Monohydrate) Powder

Healthaid Creatine (Monohydrate) Powder

Quantity Description: bottle of 200 gm Powder
Manufacturer: Healthaid Ltd
Price: ₹ 1845.0

Information about Healthaid Creatine (Monohydrate) Powder

Healthaid Creatine is a natural source of energy that is used in muscle and nerve tissues. It gets stored in your muscles and provides benefits during the time of weight lifting or heavy workouts. Intake of HealthAid Creatine powder increases the energy level in your muscles. It helps you promote lean muscle gain. HealthAid Creatine helps in maintaining healthy weight and keeps your active all day.
Key Benefits:
Enhances the energy level of your body
Helps in gaining lean muscles
Relieves physical stress and fatigue

Direction of use:
Adults and children over 16 years of age, one tablet three times a day on an empty stomach. Do not exceed recommended daily intake unless advised by a suitably qualified person.

Use under medical supervision

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Popular Questions & Answers

Is creatine monohydrate good for health, if it yes how much intake per day Tell me best multivitamins tablets in cheap price.

MSc - Dietetics and Applied Nutrition
Dietitian/Nutritionist, Bangalore
Is creatine monohydrate good for health, if it yes how much intake per day Tell me best multivitamins tablets in chea...
Hey lybrate-user. It's important to understand that supplements are a way to enhance the results you're looking for. It's not a life long support to one. The recommended allowance for creat is 3 grams a day and need to consume 750 ml of extra water with your current intake. With multivitamin there are many available in the market but we need to figure which will suit your needs by getting a blood test done to see if there is any deficiencies in the body.
3 people found this helpful

Does consuming creatine monohydrate for body building is harmful to health? If not what's the dosage and precautions take care for that?

BHMS
Homeopath, Faridabad
Does consuming creatine monohydrate for body building is harmful to health? If not what's the dosage and precautions ...
Hi, creatine supplements are used by athletes, bodybuilders, wrestlers, sprinters, and others who wish to gain muscle mass. It has been associated with asthmatic symptoms and warns against consumption by persons with known allergies to creatine. Creatine supplementation could affect hydration status and heat tolerance and lead to muscle cramping and diarrhea. There are reports of kidney damage with creatine use, such as interstitial nephritis; patients with kidney disease should avoid use of this supplement. In similar manner, liver function may be altered, and caution is advised in those with underlying liver disease. On the other hand, oral long-term intake of 3 g pure creatine per day is risk-free. ***********consult an endocrinologist for further details and advise**********
1 person found this helpful

I want to know abt creatine monohydrate supplement should I use it. Is it harmful or has side effects.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I want to know abt creatine monohydrate supplement should I use it. Is it harmful or has side effects.
Dear many people take body building or muscle mass building supplements these days to have an attractive physique in a short span of time. Testosterone, creatine, andro hormone supplements, glutamine supplements, fat burners are some of the popular bodybuilding supplements. Boosting the testosterone levels causes serious side effects like hair loss, breast enlargement in males (gynecomastia), prostate enlargement, acne, testicular atrophy and increased estrogen levels. Creatine is already present in our body therefore a healthy person does not require its additional dose. The excess of creatine in our body can cause many side effects. One major side effect is that creatine absorbs water from the other body organs and deposits into muscle cells. As a result, there is lack of water supply in the other parts of the body and suffers dehydration. Excess creatine also causes muscle cramps, kidney stones, ulcer, diarrhea, anxiety, stomach upset, headache etc. Excess intake of glutamine supplement may result in manic depression, stomach upset, nausea, lack of concentration, body ache and it often affects the brain as well. Higher dose of thermogenic supplements leads to heart palpitation, nervousness and behavioral changes. Whey protein side effects include allergic reactions, liver damage and kidney stones and excess dose of multivitamins cause headaches, muscle ache and dehydration remember that natural way is the best way to improve the muscle mass and strength. There is no need to take any supplements to gain muscle mass if you follow proper diet and weight training.
12 people found this helpful

Which kind of supplement is better for a ideal body ? And what about creatine monohydrate ?

BHMS
Homeopath, Faridabad
Which kind of supplement is better for a ideal body ? And what about creatine monohydrate ?
Hello, you can take multivitamin supplement because it fulfils the need of micro nutrients. There is less support to indicate that creatine improves endurance performance and aerobic-type exercise. One thing is almost certain: if you take creatine, you'll gain weight.

Sir. Can I mix my whey protein supplements with creatine monohydrate. And drink it as a post work out drink.

MBBS
General Physician, Greater Noida
Sir. Can I mix my whey protein supplements with creatine monohydrate. And drink it as a post work out drink.
Hi, Creatine is involved in making the energy muscles need to work. Vegetarians and other people who have lower total creatine levels when they start taking creatine supplements seem to get more benefit than people who start with a higher level of creatine. Skeletal muscle will only hold a certain amount of creatine; adding more won't raise levels any more. For details of supplements please consult in private.
Having issues? Consult a doctor for medical advice