GNC Womens Ultra Nourish Hair Caplet

Daily cucumber in salad 1 apple /200 gm papaya/500 gm watermelon daily consume lots of water daily 2 glass milk daily eat green vegetable daily.

Protein is important to strengthen hair and promote growth. The recommended daily amount is about two to three 3-ounce servings of meat or a combination of four to five servings of dairy and beans. nuts and seeds, eggs, and fish in their diets. All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp. eat a variety of foods every day. two to four fruits, and an assortment of grains and legumes and lean meat products.

Homoeopathic medicine tulsi amla oil (biovalley) apply at night 3 time a week and wash with a good shampoo in the morning preferably montana shampoo (sbl) mehndi (bakson) apply the paste after adding eggs in it every two months.

Dear Lybrate user,*Protein: When the body does not get enough protein, it rations the protein it does get. One way the body can ration protein is to shut down hair growth. About 2 to 3 months after a person does not eat enough protein, you can see the hair loss. Eating more protein will stop the hair loss. Meats, eggs, and fish are good sources of protein. Vegetarians can get more protein by adding nuts, seeds, and beans to their diet. *Iron: Not getting enough iron can lead to hair loss. Good vegetarian sources of iron are iron-fortified cereals, soybeans, pumpkin seeds, white beans, lentils, and spinach. Clams, oysters, and organ meats top the list of good animal sources of iron. *Eating disorder: When a person has an eating disorder, hair loss is common. Anorexia (not eating enough) and bulimia (vomiting after eating) can cause hair loss. *Avoid spicy, salt, more tea, coffee, maida related, junk dry foods. *Practice yoga and meditation to stress relief and detoxification. *Consume gooseberries daily. *Consume more fluids, fresh fruit juice, vegetables.

best foods you can eat to promote hair growth. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... Spinach. ... Fatty Fish. ... Sweet Potatoes. ... Avocados. ... Nuts. ... Seeds.