GNC Waterex Capsule

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

Tablets for muscle growth are not safe. You can take protein powders. Good brands are optimum nutrition, muscle blaze, iso pure, dymatise, gnc.

It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

You can go whey protein of gnc, on or my protein! for multivitamin you can choose either from gnc or healthvit.

Dear Ms. lybrate-user, thanks for your enquiry. Take two tablets a day folic acid 5 mg two times a day (tablet folvite)