It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vitamin for healthy skin.

Dr. Pulak Mukherjee

BHMS

Homeopath, Hooghly

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vit...

There are no such moisturizer,,,u can take vit E capsule,,for this purpose,,also take sour food,,green veggies

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym in the morning because I want to lose my body weight and whey isolate protien post workout. I wanted to ask is BCAA is better to take before workout as it takes 30 minutes to get digested or along thw workouts as suggested by most of the gym trainers? I am a little confused of if I am taking these supplements properly for the weight loss purpose?

Dr. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to g...

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

Dr. Sunil V

MBBS

General Physician, Mumbai

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

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I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vitamin for healthy skin.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?