This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym in the morning because I want to lose my body weight and whey isolate protien post workout. I wanted to ask is BCAA is better to take before workout as it takes 30 minutes to get digested or along thw workouts as suggested by most of the gym trainers? I am a little confused of if I am taking these supplements properly for the weight loss purpose?

Dr. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to g...

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

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