GNC Vitamin B12 1000mcg Tablet

Yes, they are safe if you buy a good brand. Some brands are - optimum nutrition, gnc, iso pure, muscleblaze.

Dear Ms. lybrate-user, thanks for your enquiry. Take two tablets a day folic acid 5 mg two times a day (tablet folvite)

You can go whey protein of gnc, on or my protein! for multivitamin you can choose either from gnc or healthvit.

Tablets for muscle growth are not safe. You can take protein powders. Good brands are optimum nutrition, muscle blaze, iso pure, dymatise, gnc.

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.