GNC Mega Men Sport Caplet

Hi lybrate-user I am so happy that you are concerned about your weight Let me share few tips and techniqueswhich will help you to reach your goal of Gaining weight safely yet effectively. Are you ready to change your lifestyle" 1. Start weight training exercise /go to gym 2. Have calorie dense foods like nuts (snack in between) 3. Have banana/chickoo milkshake - Add 3 banana to the milkshake at a time. 4. Have glucose water before gym workout 5. Have Whey protein shake after workoutas it will help replenish your muscle mass. (There are different kind of whey protein available in the market- some of the brands are optimum nutrition, GNC, Biox, Dynamite etc) choose according to your budget. If you are allergic to milk opt for whey protein Isolate, instead of plain whey. "Lets Avoid these • Avoid eating, fried, oily foods, red meat, alcohol, etc as we donot want to gain fat mass but muscle mass" "Food Options that you should have • Focus more on protein intake Vegetarian - Sources like Milk and Milk Products, Pulses, Sprouts and Soya. Make sure you are including at least 2 serving of any of these in your daily meal. Non vegetarian Sources like - Chicken, eggs and fish Make sure you are including at least 2 serving of any of these in your daily meal" Fruits - Fruits like banana, chickoo, sitaphal, etc they are high in calories and carbohydrates, have starchy vegetables like potatoes, sweet potatoes etc. "Breakfast Options (Any 1) 1 glass banana milkshake + 5 khajur+ 5 Anjeer • 1 glass Chickoo milkshake + 5 khajur+ 5 Anjeer • 1 glass Sitaphal milkshake+ 5 khajur+ 5 Anjeer" "Midmorning snacks (Any 1) • 2 chikoos • Cookies • Low Fat Cheese • Paneer" Lunch/ Dinner • 4 Chapati • 1 Bowl Sabji • 1 Bowl Dal • 1 Bowl Rice • 1 Bowl Curd" "Tea Time / Late Evening Snacks • Tea and Parle G Biscuits • 1 Bowl roasted Chana / Egg White / Sprouts" "Bed Time • 1 Glass Banana Milk Shake" Follow this for 2 weeks and incase you have any queries in between feel free to message me back and book my appointment.

Hello dear Lybrate user, Warm welcome to Lybrate.com I have evaluated your query thoroughly. That depends upon the extent of injury. Kindly consult with your MRI report in private consultation sir Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance at my private URL https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon Regards take care.

Dear lybrate-user, I understand how this problem might have become the biggest problem of your life recently. Premature ejaculation is a common problem among men. About 30% to 40% of men have this problem at some time in their lives. Premature ejaculation can be frustrating and embarrassing. You may feel you don’t have enough time to enjoy sex. You may have difficulty satisfying your partner. For some men, embarrassment about premature ejaculation can cause problems with intimacy and damage their relationships. There is no set time for how long a man should last during sex. But when a man has an orgasm before he wants to, he loses his erection and can’t continue with intercourse. However this issue is not a major cause to worry as same has been cured earlier and can be cured now with you as well with proper treatment and medications. If you looking for a permanent solution and cure for your issue you can reach out to me either online or in person.

No. There is no problem. Nightfall is commonly also known as wet dreams. The problem of nightfall is very common among men's in the mid age or adolescent age. The problem of wet dreams is characterized by the unknowingly and involuntarily ejaculation while asleep. Do not be tensed about this issue. It is normal at your age. It is not an illness but a natural phenomenon by which old sperms come out and make space for new sperms. New sperms are produced continuously in our body by pushing away the older ones. Frequent masturbation, watching pornography or such pictures, discussing sex or adult talks makes a person victim of the nightfall. Also, certain medicines or drugs such as sedatives, tranquilizers, and high bp medicines can lead to nocturnal emission. Apart from this the mental state of mind (stress, depression, anxiety etc.) and also no or less physical activity (obesity, long sitting hours, inactivity) of a person accounts for wet dreams. Treatment 1. The best way to stop this is, masturbation. Masturbation is also natural don’t think it as otherwise. 2. A proper diet can ensure strength that you might have lost due to nightfall. 3. Practicing yoga and meditation regularly before going to sleep can also help in getting rid of the emissions. Other ways to treat nightfall is using natural or homemade remedies. There are no side effects for such treatment methods. Yogurt - should have at least 2-3 bowls of yogurt a day. Avoid watching porn - too much of porn arouses you sexually. So it is advised not to watch porn. Bathing - it is advice to take bath before you go to bed. It helps you have a sound sleep. A sound sleep is very important for avoiding nightfall. Here are few myths about nightfall that every man should know: 1. Nightfall in men is wrong and abnormal: there is nothing wrong or abnormal about nightfall; it is a normal part of growing up and becomes rarer as a male grows up. Rare nightfall in men is not harmful and one need not feel guilty. Nightfall is just spontaneous tendency to empty the reservoir of sperms in adolescents. 2. Nightfall in men is a sign of illness: this is a myth that most people have; however it is a natural process that occurs in most men unless it occurs very frequently. Nightfall with high frequency can affect the sexual and mental health of the male 3. Nightfall can make you weak: one of the favorite myths about nightfall; actually nightfall occur when there is absence of sex or masturbation to release the sperms and it is a natural way to remove the excess sperms from the testicular sac. However having excessive and frequent nightfall can decrease the immunity of the person. Nightfall in men can lead to reduced sperm count: this applies to only increased and frequent nightfall in men; it is a popular feared myth and nightfall does not reduce sperm count. It is a natural body mechanism to throw out the overflowing content from testicular sac and induce the regular formation of healthy sperms. 4. Nightfall reduces male organ size: one of the popular myths about nightfall; nightfall does not shrink the male organ. The truth is that there is nothing that can increase or decrease the size of the male organ; also sexual health does not depend on the size of the male organ.

Hello lybrate-user, you take protein rich diet with green and fresh fruit daily. Avoid junk and spicy food. Take a glass of milk at bed time at night. Take exercise daily in morning. Thanks for consult.