Hello, you can take garcinia gambogia, 2 tabs thrice daily with warm water. It is a effective herbal medicine for weight loss.
Follow the below tips also to loose weight.
* do surya namaskar, yoga asans like bhujangasana (cobra pose), sarvangasana (shoulder stand pose, vajrasana (diamond pose), pavanamuktasana (wind-relieving pose), matsyasana (fish pose).
* avoid sweets, oily, spicy, junk food, chocolates.
* drink plenty of water daily.
*eat good quantity of green vegetables, salad and fruits.