Hi,
thank you for your query. We will be happy to help you.
No need to go for medicines.
-Drink plenty of water. Increase your water consumption.
-Have dinner early and keep it light.
-Avoid outside food completely. Also avoid fried food and sugar.
-Use smaller plates to eat.
-Get enough sleep.
-Exercise at least 5 times a week and 30 to 40 minutes each time.
We are here to guide you. For a detailed and customized diet plan, you can contact me.
Eat healthy, stay healthy'
Regards.