It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I put nivea soft moisturizer whats the problem I also take gnc multivitamins fish oil and ashwagandha.

Dr. Julie Mercy J David

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT

Physiotherapist, Chennai

I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I ...

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to gym in the morning because I want to lose my body weight and whey isolate protien post workout. I wanted to ask is BCAA is better to take before workout as it takes 30 minutes to get digested or along thw workouts as suggested by most of the gym trainers? I am a little confused of if I am taking these supplements properly for the weight loss purpose?

Dr. Lavanya Shanmugasundaram

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Chennai

I am over weight and started going to gym 2 months back, I take muscleblaze fat burner and GNC BCAA before going to g...

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

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Hii. I am 18 years old and I want to know that is it safe to have wey proteins for gaining muscle. If yes than which is best brand of such supplements.

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vitamin for healthy skin.

What is your feedback on multivitamin supplement i.e. GNC mega men sports? Is it a complete supplement.

I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I put nivea soft moisturizer whats the problem I also take gnc multivitamins fish oil and ashwagandha.