GNC GNC (NDS) Censor Soft Gelatin Capsule

Hi, 1) Do more intense workout to increase your energy expenditure. 2) Monitor your lifestyle modification. 3) Avoid fat burner 4) Gradually reduce the protein supplements and inc through natural food sources. 4) Through proper diet and exercise ull be able to lose weight and reacg your target. For more customized diet chart approach me through Lybrate.

Dear Ms. lybrate-user, thanks for your enquiry. Take two tablets a day folic acid 5 mg two times a day (tablet folvite)

Yes, they are safe if you buy a good brand. Some brands are - optimum nutrition, gnc, iso pure, muscleblaze.

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

There are no such moisturizer,,,u can take vit E capsule,,for this purpose,,also take sour food,,green veggies