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Don't worry, its very common problem at this age. First of all, you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more suggestion, you can consult with us on Lybrate personally.

Hello- the first step to getting better is to reduce the habit of masturbation and ejaculation frequency and try to overcome this bad habit. Eat more soybean products and eliminate excessive caffeine from your diet. Try to focus on nutty foods like sunflower seeds, peanuts and eat more sea foods, green vegetables, and try to minimize red meat and dairy product intake. Instead of taking soda, try drinking pure orange juice or cranberry juice and, of course, drink plenty of water. Herbal supplement help to cure side effects of over masturbation effectively and safely without causing any kind of side-effects. They strengthens the nervous system, promotes the blood flow to penile area and maintains hormonal balance of the body, these supplements also provide the body with nutrients and amino acids to promote sound health and cure disorders.

Hi Monika, as you are feeding your child, you need a nutritious diet. As weight loss is concerned, breast feeding your child will help in that. You can start with balanced meals and simple home exercises along with it. Focus on gradual fat loss, along with improving your and baby's health. Connect with me for a customized approach

Firstly, it's important to understand that masturbation is a normal and healthy sexual behavior for both men and women. It is also important to understand that engaging in masturbation does not cause any physical harm to the body or sexual dysfunction. It is unlikely that your difficulty with sexual activity is directly related to masturbation. However, if you feel that your masturbation habit is causing distress or interfering with your sexual relationships, you may want to consider reducing or stopping the behavior. There is no formula or specific technique to "back in quality" after stopping masturbation. Instead, focus on overall sexual health and wellness, which includes maintaining a healthy diet, getting regular exercise, and engaging in healthy sexual activities with a partner if desired.

Ms. lybrate-user breast milk is best milk for baby. It should be given exclusively for 6 months and after 6 month along with complementary food. Is he accepting breat milk? As you said I think he is not liking they da formula feed. Production of breastmilk depends upon baby. More baby sucks on breast more milk is produced. For you you should take proper rest and drink more liquids atleast 4 litres a day and good food. Don't take stress. Breastmilk has all best protective, nutritive, iq enhancing properties. Please don't focus on weaning from breastmilk instead focus on increasing your breastmilk. U can use lactare capsules and prolactin granules too for increasing breastmilk. If still you want formula milk then try using aptamil/ nanpro.