It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I put nivea soft moisturizer whats the problem I also take gnc multivitamins fish oil and ashwagandha.

Dr. Julie Mercy J David

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT

Physiotherapist, Chennai

I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I ...

This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.

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GNC Chewable Vitamin B12 50mcg Tablet Refreshing Mint

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I am becoming dark specially face and hand I put sunscreen and go out in sun for 5 hours and then when I come back I put nivea soft moisturizer whats the problem I also take gnc multivitamins fish oil and ashwagandha.