GNC Chewable Biotin 50mcg Tablet Refreshing Mint

Hello, Eggs are very good source of biotin, but you also need to consume some other sources like almonds, nuts,wholegrains etc in the diet.

Here are the top 10 ways to help your hair grow faster. Eat a healthy diet. Eating a diet rich in protein and vital vitamins and minerals is an essential prerequisite to healthy hair growth. Use castor oil. Massage your scalp. Flip your hair upside down. Stay stress-free. Whip up an egg mask.

Self medication can be very harmful for us. One should take supplements only after advice from a professional after thorough investigation.

Hello . During pregnancy and lactation , biotin requirement goes up . So definitely you can take it .

Tablet limcee is a vitamin c supplement. Or you can chew a lemon once a day which is more effective then tablet.