GNC Calcium Plus 1000 with Magnesium and Vitamin D3 Capsule

Consider taking calcium supplements that have magnesium and vitamin d in it and also drink lemon juice or any citric juice which has vitamin c for better absorption of calcium.

Hi lybrate-user, Consumption of Calcium and Vitamin D is one thing and their Bio- availablity is another. If you are exposed to sunlight for 20-25 minutes and consuming about 2 servings of milk products daily, but your Calcium and Vit. D levels are still low. Better you need to focus on your Magnesium reserves. Add some Magnesium source to your diet (like: soaked Pumpkin seeds, almonds .) or add Magnesium (drops of Magnesium oil) in your drinking water.In a couple of week, you will see very positive results. :)

Hello, note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles Cal Mag D from Nutrilite company It can be started after personal consultation, It is the perfect combination of calcium, magnesium & vitamin D and it is Natural calcium not synthetic consult physician for further management

*you have to control your intake of carbs. *.Take nutritious and timely food. *.Avoid street food, fried, masala foods, processed and junk food. Eat, vegetables, fruits, nuts, greens curds and whole grains. *.Have timely and adequate rest and sleep. *.Be relaxed and avoid tension * Regular physical exercise/ work out/ walking is important.

Hello lybrate-user, kindly contact orthopaedic surgeon for medications. For pain you can do warm compression at home. And can start daily exercises for fitness. Take care.