GAIA Leaf Green Tea Lemon

Green coffee will not reduce your weight but it will help you to control you bmi. So plan your diet with green coffee with some consultant dietitian.

Hello, The best timing is to drink it about 1 hour after a meal, because green tea can hurt iron absorption while your food is being digested in the first our after your meal. Besides timing after meals, you can drink green tea any time, except: in the evening if you are sensitive to caffeine (though it's significantly less than coffee). on a really empty stomach

Most of the brands of green tea available in the market are ok. Some brands are lemon flavoured, ginger flavoured, that will add taste to the tea. Brewing; 1. Boil the water >200degrees c 2. If dip tea, dip for 10 minutes, stir and drink it. 3. If powdered leaves put in the boiled water for 10 minutes, filter and drink it. 4. If you are not diabetic add one teaspoon of honey, good for health. Leaves are not sold as green tea leaves in market. If you go yo some tea estate you can get as a friendly gesture.

Do not expect miracles with green tea. Not harmful and may help. More important- no or low carbohydrate in food, no carbohydrates after 7 pm, nutritional supplements, exercises, repeated check-up of reports. Best is to remain under supervision of someone who manages such case.

Adding lemon drops to green tea will help in improving your immunity as it contains vit c which helps in controlling free radicals. Also it is helpful in increasing your bmr which will help you reduce weight.