Vista Nutrition Lycopene with Multivitamins Capsule

Hello, Tk, apples, cheese, carrots, spinnach, banana, pomegranate, almonds & milk. Tk, plenty of water to hydrate you our body. Your diet be high In proteins from 1400 -2000 calories. Ensure sound sleep in the night for 6/7 hours. TK, Homoeo medicine to boost your stamina:@ AshwagandhaQ -10 drops with 2 tsfl of water, thrice. Avoid, junkfood, alcohol & nicotine. Tk, care.

Yes along with Proper diet i advise you to take Tablet Daily(Nutrilite) once a day that can be started after complete evaluation Daily is a multivitamin and multimineral tablet, provides 13 essential vitamins & 11 minerals Also contains organically grown exclusive NUTRILITE plant concentrate which provide additional advantage of phytonutrients

Take vitamin b 12 tablets, calcium tablets, omega 3 fatty acids. Consult through online so we can recommend best medicine along with supplementary.

U can't alter features but can make face glow and hair strong n shiny with length. For face there's nothing better than 'varnyadi gana' herbs which is classified group of 10 fairness herbs given by nature and finds mention in classic Ayurveda. Not even a single top brand use all the ten herbs. Unprecedented skin of face results soon if used in proper media such as rose are or honey etc. For hair unbeatable combo of 'keshya'herbs'decoction or extract is mixed in deep penetrating oils, onion juice and gomutra (u have to tolerate smell for an hr). If can't tolerate smell gomutra may be discarded but the you r deprived of best quality. This processed application regularly makes your hair grow and strengthen immensely. It's not all. Lots of water, vit a b c e calcium proteins for hair and water, natural exfoliants for skin have to be used regularly.

Hello you can get multivitamins over the counter, yes, you can take it, but if you have any health issues, you may need to consult your doctor.