Ful Aid Plus Tablet

Avoid forward bending, lifting weights and sitting posture. Practice sitting in vajrasan. Do yogasanas (bhujangasan, shalbhasan, makarasan, markatasan, chakrasan, kati uttanasan). Consult orthopaedic surgeon if symptoms persist.

Dear lybrate-user, gentle massage over the affected part with lukewarm herbal pain relieving oil for 20 minutes followed by hot fomentation. It will relax the muscles and the veins of your affected part improving the blood supply to the organ and giving strength to it. Please avoid over-use of the part affected i. E. Lifting weight - pushing or pulling heavy objects. Give proper rest to the part - let it heal with the time. This will greatly help. Although some herbal medicines might also help you but after proper history taking.. Please update with your valuable feedback after 15 days.

Vita C 15 is useful for General weakness of nervous system like lack of sleep & lack of concentration etc. You can take it for months it has no side effects

Homoeopathic medicine------------- ruta grav 30 (sbl) drink 2 drops direct on tongue 3 times daily---------- rhus tox 30 (sbl) drink2 drops direct on tongue daily night-------------------- report after 7 days.

It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. ?Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. ?You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.