Foods rich in iron
Some of the best plant sources of iron are:
Beans and lentils
Tofu
Baked potatoes
Cashews
Dark chocolate
Pumpkin seeds
Watermelon, potato, apple, beet root, pomegranate, strawberries
Dark green leafy vegetables such as spinach, broccoli
Non veg sources
Lean beef
Oysters
Chicken
Turkey
Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.