I understand your concern about receding gums and wanting to improve your dental hygiene. However, I can't provide specific medical advice or treatment recommendations. It's important to consult a qualified dental professional to get an accurate diagnosis and discuss the best treatment options for your individual situation.
Here's what I can do to help:
1. Encourage you to schedule an appointment with a dentist or periodontist (gum specialist). They can assess your gum recession severity, determine the underlying cause, and recommend the most effective treatment plan.
2. Provide some general information on receding gums and potential treatment options:
causes of receding gums: tobacco use is a major risk factor, but other causes include aggressive brushing, misaligned teeth, and even genetics.
Treatment options: depending on the severity of your recession, various options might be available. These can include:
non-surgical treatments: scaling and root planing (deep cleaning), topical antibiotics, mouthwashes, and desensitizing agents.
Surgical treatments: gum grafting, flap surgery, bone grafting, and regenerative techniques.
Cost: it's difficult to give an accurate cost estimate without a proper dental assessment. The cost can vary depending on the treatment recommended, your location, and insurance coverage.
Location: you mentioned being in jammu. There are likely qualified dentists and periodontists in your area. You can search online or ask your local doctor for recommendations.
Time needed: the time needed for treatment depends on the chosen method. Non-surgical procedures usually take less time than surgeries.
3. Emphasize the importance of good oral hygiene: brushing twice a day with a soft-bristled toothbrush, flossing daily, and using a mouthwash can significantly improve your oral health and prevent further gum recession.
Remember, early intervention is key. So, scheduling a dental appointment as soon as possible is crucial for getting the right diagnosis and discussing the best treatment options for your situation.
I hope this information helps! wishing you the best in improving your dental hygiene.