MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
As like curd you will get excellent results with herbal medicine. Take kamadhudha 2 tablet twice daily before food and tablet kutaj ghanwati 2 tablet twice daily after food for 45 days.
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Breathing exercises and abdominal exercises will help you to build the abdominal muscle strength where you will not get the feeling of passing motion more than 3-4 times. Better drink hot water and do regular abdominal work out you will definitely feel better.
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