Figolax Sugar Free Syrup

Mr. Lybrate-user, if a person develops diabetes, then he should initiate proper treatment. Treatment will depend upon type of diabetes and severity of blood glucose levels. T1 diabetes is treated with insulin injections. T2 can be treated by oral anti diabetes drugs and insulin injections or both. In addition to this strict diet control and regular exercise to maintain normal weight. Once diabetes is diagnosed it is better to avoid sweets and deep fried foods, junk foods, pastries and bakery items. Thanks.

1. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc) 2. Reduce weight if overweight 3control diet a) avoid sweets, sugar/honey, milk, excess calorie and carbohydrate rich diet like white bread, cereal, rice, pasta b) avoid all refined food like maida, pasta, starchy food like rice, potato, bakery item, processed food, c) include more fiber like pulse, green leafy vegetable, legume. D) avoid sweetened fruit like banana, mango, litchi, chickoo, sapota, seethaphal jack fruit, grape etc. Can have fruits like guava, pineapple, papaya, orange, mousambi, strawberry, watermelon, pomegranate, jack fruit, sweet potato e) avoid white/polished rice, take unpolished rice like brown rice/wheat/jowar/ragi, moong and chana dal. F) avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. G) avoid red meat. Take fish/chicken. H) avoid alcohol and carbonated drinks like soft drink 4. Adhere to a strict diabetic diet by consulting dietitian 5. Monitor your fasting, pp blood sugar 3 monthly and hba1c six monthly 6. Consult diabetologist for advice and treatment diabetic person 1. Normal fasting blood sugar level is 75-115mg/dl and post prandial (2 hour after breakfast/ meal) is <140 mg/dl 2. A person is considered diabetic if fasting blood sugar is>. 140mg/dl and post prandial blood sugar is>200 mg/dl 3. A person havingfasting blood sugar between 115mg/dl to 140mg/dl and post prandial blood sugar between140mg/dl to 200mg/dl is considered to be suffering from igt (impaired glucose tolerance) and is prone to develop diabetis if adequate precaution is not taken.

Hi An approximate amount of 7-9 teaspoons of added sugar in males and 5-6 teaspoons in females is the outer limit for maintenance of sugar levels in human body daily. But along with this, regular exercise and healthy eating is required too. Kindly eat your meals on time and in appropriate quantities. Salad and juices also help in enhancing metabolism. Walk daily, drink lots of water, be stress free. Fruits have a natural sweetener in them that can be improvised in making dessert. Jaggery can be used as well in tea in little amount in place of sweet crystals.

You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.

Mr. lybrate-user, If you do not have diabetes and still want to avoid sugar as part of keeping free from extra sugar, it is better to avoid even the sugar free tabs. Those are not really safe. Thanks.