Effort Capsule

have intercourse at the time of ovulation i.e . around 13-15 days prior to next menses date take ashwagandha powder with milk twice daily

Dear, follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.

Dear lybrate-user have confidence in yourself. Break down your tasks into smaller tasks so you can be more careful. Maybe the workload is too much for you. Make sure you get enough rest. A little bit of rest. Routine, exercise and healthy food can tackle may concentration problems. No harm in trying, before you jump to conclusions. Take care.

Low carb, high protein, max fibers in diet alongwith medohar herbs will help a lot if efforts continue aand hot water drinks are opted. Pl consult for complete details.

Medicine german reckeweg heper sulph 200, 4-5 drops orally, single dose morn, empty stomach mixed fruit juice daily evening.