Nutritional supplement in growing children & young patients, pregnancy & lactation, pre & post-operative conditions, convalescence, elderly & debilitated patients.
take protein diet, green vegetable diet, dal, paneer, cheese, fruits, eggs etc, drink 3-4 litre of water daily, take cap autrin 1 cap od 1 hr walk daily, it will help you,thank you
avoid kesar
You need to eat a balanced diet and not special ones which are thought to increase or decrease weight . Eat a little of all home made foods in very reduced amount
Its possible to achieve your basic color back and maintain a flawless glowing skin by taking a skin brightening treatment regimen for 6-8 months, consisting of-
-sunscreens
-skin lightening creams
-antioxidants and multivitamins
-external treatments like peels.
- Q-switch laser - Oxy Facial, photofacial or skin brightening medical facials. After this you will have to maintain the results by application of sunscreen and moisturisers daily.
A combination of all these treatments help you in achieving lightening of the pigment. Stick to the treatment for 8-10 months and take optimum sessions as advised by the dermatologist.
It is safe to to drink saffron (kesar) milk during pregnancy. Saffron may reduce blood pressure and mood swings and uterine contraction also; so it should not be used in excess. One or two strands of saffron to a glass of milk or food during pregnancy is healthy. Drinking safron milk does not change the complexion or make the baby fair as there is no such evidence to support this claim. Baby's complexion depends on parents genes and not on any food you eat during pregnancy.
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