Dr. Reckeweg R86 Low Blood Sugar Drop

Here are few easy ways to lower blood sugar levels naturally: exercise regularly. Control your carb intake increase your fiber intake. Drink water and stay hydrated. Implement portion control. Choose foods with a low glycemic index. Control stress levels. Monitor your blood sugar levels.

Hello, Thanks for the query. To provide the diet plan I need to know following: Apart from glucose levels, HbA1c%, weight, height, present dietary pattern (in detail), extent of daily exercise. Without those inputs no diet can be given. Thanks.

Hi, I am a registered dietitian, certified diabetes educator and a doctor (general physician) who will help you in your diabetes problem. Do let me know your hba1c value? also you need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high fiber prescribed diet which includes soluble fibre like apple, isabgol etc. Get more physical activity by prescription from a registered dietitian eat a balanced diet which includes whole grains and excludes all refined products like maida as prescribed by a registered dietitian, if you're overweight, diabetes prevention may hinge on weight loss. Every pound you lose can improve your health, and you may be surprised by how much. Participants in one large study who lost a modest amount of weight around 7 percent of initial body weight and exercised regularly reduced the risk of developing diabetes by almost 60 percent. I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Do reply back for private consultation.

U need to start medicine. Along with medicines do this also U need to control your blood sugar. U can do it now by controlling diet n leading an active life. U change your diet completely as you r a patient of diabetes. No sugar, sweets etc. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. U can take (moderate amount) Grapes. Apples. Berries. Citrus fruits. Pineapple. Papaya. U should avoid Sugar-Sweetened Beverages. Sugary beverages are the worst drink choice for someone with diabetes. Trans Fats Sugar, cake, pastries Mithai/sweets Chocolate Fruits like mango, litchi etc. White Bread, Pasta Fruit-Flavored Yogurt. Sweetened Breakfast Cereals. Flavored Coffee Drinks. Honey 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). No only biscuits or rusk will not do. 2. Take your breakfast every day. Don't skip it. 3. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 4. Finish your dinner at least 2 hours before going to sleep. 5. Maintain active life style 6. Avoid fast foods, spicy n fried foods 7.Take a lot of green vegetables n fruit. 8. Drink lot of water. 9.Curd is good for u. Exercise in the form of yoga, cycling, Swimming, gymming, walking etc.

Mr. Lybrate-user, it is the blood which carries glucose to all the tissues and cells, so glucose has to be there in it. Our brain needs 5 grams of glucose every minute, so blood has to carry it there, otherwise how will it reach? all the tissues need glucose for producing energy, so blood ahs to carry it and supply. If not then a person feels week. That is what happens in hypoglycemia (low blood sugar level). If bllod sugar goes below 50 mg /100 ml, some persons will feel giddy and further lower levels will cause unconsciousness.