Hi, to gain weight & energy you need to follow the under noted tips.
You should take, 1200-1600 calories through dietary regulation
tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, regularly.
- tk, banana with hot milk and butter in d breakfast.
- add, ghee in lunch with sprouts, salad, & fruits.
- - go for aerobics for 30 mnts.
- go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
- tk, your diet b easily digestible, simple, non - irritant, on time.
- - tk, homoeo medicine which is gentle in use, acts rapidly without any adverse effect, thereof
@ alfalfaq-10 drops, thrice. With little. Water.
@ five phos6x-4 tbs, with little lukewarm water, thrice.
Ensure, sound sleep, for 7 hrs, at least in d night.
Tk care.
Shield360 
Ask a Question
Book Appointment
Consult Online