Dhootapapeshwar Garbhapal Rasa Pack of 2

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

Green Coffee / Green Tea, these are all plain health drinks and will not help in weight loss. Once body has accumulated fat, that can only be burnt by reduced calories or exercise or a combination of both. People keep looking for such shortcuts like Coffee / Tea / Garcinia etc and waste time, money and energy on such fruitless ventures. Till the time you keep looking for these short cuts, you can never lose weight. The day you realise that the problem is in the food and exercise, that is the day you can begin your journey to being fit and healthy.

Hello, according to your hight your weight is high. You need to take a balance diet. You should go for 45 minutes brisk walk in the morning. Do regular exercise atleast 30 minutes daily. Include protein rich food in your diet. Drink more water in a day. Stop eating junk and processed food. Avoid late night dinner. Take salad before meals. Take small and frequent meals. You can consult me privately online on Lybrate I will give you diet chart.

You can take vitamins. Libido is mainly related to mental status and yes, such infertility treatment increase anxiety and takes away natural feelings and replaces machine like needs. Try to find out your own ways mentally to develop interest and naturallity. May be good Sexologist can help more.