Dhootapapeshwar Chousashta Pippali Choorna Pack of 2

You can take triphala churna after dinner having taken ashwagandha, swed musli, kaunj beej ,shatavari shilajit at morning.

Yes due to its bitter tast it will work on the weight reduction, Defenately it will reduce the weight, ok.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

Very good, U have a fitness goal! you got to work hard on it by proper gyming with a trainer, good nutritious Diet. Be patient bcoz six pack will take time.

In first trimester, constipation is a common problem. Instead of taking medicine or chooran on regular basis change your habits.Lots of water,salad, vegetables and fibre rich food should be taken. Use psyllium husk and can use laxative occassionally