Dhootapapeshwar Asthiposhak Tablet

Please take tablet asthiposhak. It is completely herbal no side effects. Also start doing regular massage & fomentation of your leg.

Go for janu vasthi at a panchakarma centre near u. Best treatment. Also start taking asthiposhak tablets regulalry.

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.

Take tab asthiposhak daily morning and evening time daily use if you want more better treatment consult me.

Tablet asthiposhak is the best medicine for increasing bone mineral density.it contains organic calcium,kukkutandtwak and ashwagandha