Dabur Tuvarak (Chaulmoogra) Tail

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.

Hi, you can use any fluoridated toothpaste from any company, try and use one with soft bristles. It is not really the brush / paste that decides the cleaning efficiency, but the technique of brushing which ensures clean teeth and healthy gums.

You can use that is not a lot about the oil that you ise, but more importantly the massage that is done that tones up the muscles and improves blood circulation. You may use a simple coconut oil and that won't change the results. The only concern is that the oil suits your baby's skin and doesn't cause any sensitivity. You may use any brand as long as your baby's skin doesn't have any reaction.

Hello- Siddha Makardhwaj is an Ayurvedic medicine, with herbal and mineral ingredients, in tablet form. It is used for rejuvenation, convalescent and aphrodisiac therapy. Sri Gopal Taila is an Ayurvedic oil used in various neuro-muscular conditions, to improve brain and memory power etc. . It is also used to treat ED problem. NOTE: Both the medicines should not be taken without any medical supervision as they are high grade ayurvedic medicines and can have a serious side effect also.

You can take dabur Shilajit Capsule.Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.