Hello Lybrate-User, this is common problem you can treat itself by changing your diet habit like avoid spicy oily junk food in your breakfast and dinner, your breakfast should be healthy included fruits, milk,dry fruits, avoid tea if you are taking too much, daily exercise for 10 min will help to remove gas from tummy, drink plenty of water ,so these are the technique to get rid from this condition, take kumari asav instead of pudin hara or can consult to me in chat box for more details.