Hi lybrate-user,
thank you for your query, your ideal body weight should be between 62- 67 kg s according to your height. Fatloss with diet and exercise alone is difficult to achieve, temporary and not in the specific areas one wishes to reduce from. It is a common problem which can be easily treated with advanced technologies like mesotheraphy, laser and radiofrequency. It gives permanent, instant results on specific body parts like abdomen, hips, arms, without undergoing lifestyle alternation and surgery.
Shield360 
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