Cafe Kit Tablet

Acid reflux, Hyperacidity due to excess tea, coffee may be the simplest reason. Try reducing any excesses, but if problem continue, please consult a DM Gastroenterology.

Hi 1. Don't stand in one position for more than half hour, keep moving 2. After every 15 minutes move your toes and keep repeating it as many times as possible. Even when you wear shoes then also slight movement of toes is possible. It will prevent the blood from getting pooled in your veins. 3. After your duty take warm water in a tub and add some common salt in it and dip your feet in that water for about 20 minutes and with a mug just pour the water on your calf muscles. It will help your leg muscles to relax. Follow for 15 days and then give feedback. If it persists then consultation is necessary.

5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.

Hello Siva there a many little things that you can practice to overcome this like avoid all kind of fried n spicy food stuff ,sweets (mithai)n take warm water n walk for 15 min after lunch n dinner it will help u .u can ask for more details

Hello. Moles are usually since the birth and hence are deep seated. There are several non surgical ways like Lasers. Which you can go for to get those removed, but it depend upon the size of the moles and their colour etc. Few times there might be a mark remaining in that place for which you will have to go for more sittings. Surgical excision is also one of the way you can treat them. But as said the type of treatment will be decided only after examination and discussing with you about your requirement. You can text me online for further enquiry with the pictures if possible. Have a great day.