BJAIN Omeo Calcium Tablet

Dear Lybrateuser, - The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - calcium rich foods are milk & milk products - take vit d & calcium supplements for deficiency.

The best natural source for vit d is sunlight, a walk for 10-15 min in morning sunlight is required, dietary rich sources are fish like salmon, tuna, mackeral, organ meat like liver, eggs, cheese, milk & fortified milk, orange juice, cereals - take calcium supplements like cacimax, shelcal or ostocalcium.

Hi, you can add milk and milk products, green veg, dry fruit, and best thing is adding muringa leaves in you r diet either fresh or powder or you can add supplements if you r working out it depends, if you want proper guidance contact me on private chat or book a call on Lybrate I will help you.

take calcium diets. milk products. like .panner. what is level of s.calcium pl. tell us for better advice.

Hi, Check you blood for serum calcium levels. If it is low, take calcium supplements. Dietary supplements include milk and milk products, ragi preparations etc. So, drink 2 glasses of milk per day.