Bio True Multi Purpose Lens Solution

The contact lens is applied closer to the eye compared to eyeglasses, so the number of both are different for same refractive error.

Leg cramps for your age could be due to a) peripheral neuropathy, muscle strain, dehydration, over exertion, b) compression of nerve as in lumbar stenosis, mineral deficiency (calcium, magnesium, potassium), treatment 1. Take good nourishing diet with plenty of green leafy vegetables and, fruits 2. Drink plenty of water with electral/ors powder 3. Take multi vitamin supplement like one capsule of polybion daily 3. Massaging cramped muscle, take pain killer like one tablet of crocin advance sos after food up to a maximum of three tablets per day 4. Hot fomentation by heating pad, warm water bath 5. Stretching exercise etc 6. Take adequate rest and avoid over exertion.

Your myopic power is very less but casual use you may take contact lens but continuously it is not used for more than 5-6 hrs, with regards.

Few tips- I will suggest you to wash your eyes eight hourly and don't over exert your eyes by using mobile at night and keep the brightness of mobile and tv at low concentration and do eye exercise every alternate days.

No, egg not cause pimples, acne but if someone have allergies with egg they got skin problems by eating eggs. Egg, is very good sources of Protines, try it You can also try Milk Pulses Meat.