Bio Oil can be used twice a day. To lighten the appearance of stretch marks ?
1.Scrub the area lightly once a day. You can use some natural ingredients like gramflour, turmeric mixed with some milk to scrub the area.
2.Apply Vitamin E oil or warm olive oil on the area.
3.Apply Aloe Vera gel once a day on the area
4.Cocoa butter mixed with wheat germ oil is also very good at maintaining the skin health and reduce appearance of the skin.
5.You can also apply creams like Elastoderm stretch mark cream to reduce the appearance of stretch marks. Apply this cream daily to see results in few months.
6.Consume diet that is rich in vitamin E, omega 3 and 6 and other skin friendly vitamins like vitamin E and A.
Sbl bio-combination 26 tablet is a well-balanced formulation that plays a vital role in maintaining the cellular fluid composition required for good health of uterus and its muscles. It has an earthy constituent of muscles, nerves, brain, bones, teeth, blood cells.
MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello-
follow these tips and ayurvedic medicines for height gain-
1) practice yoga (tadasana, padmasana) and stretching exercises instead of gym.
2) take cows milk & ghee instead of buffalo's in diet.(nutrients in cows milk promotes height)
3) avoid fast foods and non veg diet, promote vegan diet.
4) wake up before 6: 30 and sleep before 10: 30.(sound sleep promotes height)
5) ayurvedic supplements like chyawanprash, fal ghrita, lakshadi guggulu etc help in attaining perfect height up to the age of 21 years.
6) daily massage your body in the morning with sesame oil.
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