Baidyanath Shilajeet Tablet

If your digestive system is good, then it is perfectly safe. But try to avoid during rainy season. Thing to remember is, always take it after meal to avoid side effects. Also have shilajeet during day as night consumption is known to interfere with sleep.

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You can take dabur Shilajit Capsule.Take it apart from any food. If you must take it with food, you should increase the dosage. Just be careful not to consume more than 300mg per serving.You may take shilajit 1-2 times a day, 4-6 times per week. The optimal duration is 1 month at a time, 2-3 times per year.

Yes you can use shilajeet with green tea. To find your optimal dosage, begin by taking a piece about the size of a grain of rice (~100 mg) once per day. In a few days, take the same amount 2-3 times per day. Then gradually increase the amount of shilajit taken with each dose up to a large pea size (~300 mg) until you achieve the desired benefits. Studies report shilajit's antioxidant activity protects against cellular damage, and it's this cellular damage that speeds the aging process in your heart, lungs, liver, and skin. The fulvic acid in shilajit delivers antioxidants and minerals directly to cells where they're needed.

U have to exercise for body building. All other medicines r not so useful. Proper diet with high protein is enough.