Baidyanath Saraswatarishta

15 to 20 ml after lunch and dinner mixed with water. No side effects but this kind of arisht/aasav formulation s cannot be taken with any milky food or empty stomach.

1. First, there are a few lifestyle changes that shall help:         Lose weight if you are overweight.    Quit smoking.    Cut back your alcohol consumption, especially before sex.    Don?t use illegal drugs.  Exercise regularly.    Reduce stress. 2. Start doing Kegel Exercises

In premenopausal patients, there is significant variation at different stages of the menstrual cycle. During menstruation: 2-4 mm  early proliferative phase (day 6-14): 5-7 mm late proliferative / preovulatory phase: up to 11 mm secretory phase: 7-16 mm for better health, go to bad early, think positive, do some exercise.

U have to exercise for body building. All other medicines r not so useful. Proper diet with high protein is enough.

It is safe and doesn't have any side effects nor expiry date take 4tsf of saraswatarishta in half cup of water and drink twice a day after meals upto 6 months also you can do meditation and pranayam.