Baidyanath Chyawan-Vit Sugarfree Chyawanprash

Hello lybrate-user, In winters having 1 tablespoon (for adults) of chyawanprash with luke warm water and/or milk. All age group can have chyawanprash (only except babies of 6 months- 18 months). 1/2 tsp for babies 18 months to 2 yrs, 1 tsp for 2 to 5 years kids, 1/2 tablespoon for 5 to 16 years of children 1 tablespoon 16 to 60/65 years of adults For adults above 65 yrs, better to give them 1 tsp of it daily in winters. I hope this will be helpful to you. Thank you. Have a nice day!

Sugar-free foods may be helpful if you have diabetes. In many cases, they serve as alternatives to conventional sweetened foods that are limited or restricted from your diet. It is recommended to take proper medical consultation before using any sugar-free products. Your query can be addressed in a more better way if discussed in detail over a call or a video conferencing.

You can taken sugar free tablets like aspartum safely but in a limit 2-5/day. No side effect. Fully safe if taken in limit.

The chyawanprash is good for health. Chyawanprash is a powerful immune booster and aids the body in the production of haemoglobin and white blood cells. Amla, the vital component in chyawanprash detoxifies the body and cleanses the blood, liver, spleen and the lungs. It enhances youthfulness and promotes healthy muscle mass and tones the body The best time to take Chyawanprash is ? morning, 15 minutes before food, a teaspoon to a tablespoon, based on age, with a cup of milk. Chyawanprash is one of the best medicines used in anti aging treatment, called Rasayana therapy.

Chyawanprash is a better option. However, the healthy way of putting on weight is good diet and exercise. Now, you should focus on what you are eating. Increase your protein intake and good fats. Avoid fried foods and sweets. Take more protein rich foods such as eggs, fish, lean meat, soya chunks, paneer, curds. You should aim at increasing weight through proper diet rich in multiple sources of protein, complex carbs, healthy fats, vitamins and minerals. You should consult a health coach/nutritionist for getting a proper advise on how to increase your weight in the right way. The weight increasing supplements that are usually marketed on tv and media have lot of carbs and sugars, which increase your weight by the way of increasing your fat percentage, which is not the right thing to do. Get in touch with us to get a diet plan that suits you. Warm regards.