Follow the diet plan given below as a starting point for healthy and lustrous hair.
Breakfast
Skim milk / soy milk
Whole grain bread or toast or poha or breakfast cereal or sprout
Bowl of fresh fruit
Morning snack
Fresh vegetable juice like carrot or cucumber juice
Handful of nuts like walnuts, soaked almonds, raisins, dates
Lunch
Fresh veg. Soup or salad
Whole-wheat flour or jowar or bajra chapatti
Green veggies
Dals or whole pulses
Brown rice
Curd / tofu
Afternoon snack
1 glass skim milk
Kurmura or roasted channa or popcorn
Evening snack
Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak)
Dinner
Fresh veggie soup or salad with sprouts
Chapati
Vegetable
Buttermilk
Bedtime snack
Fruit like watermelon or banana
Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.